How much better do you feel when you know you look good. Size and age should have no bearing on how you present yourself.

Let's start with the basics

• Do you know what is unique about you?
• Do you create a presence when you enter a room?
• Do you appear relaxed and confident?
• Do your clothing choices bring out the best in you?
• Are you well groomed and in control?

Others will make assumptions about you by reading your body language, posture, strength of presence, how natural you appear to be, how confident you are, how well you communicate with others, your dress and grooming - this includes potential friends, bosses, work colleagues and social acquaintances. So will they make the right assumptions?

A confident assertive person will always communicate a regard for himself or herself. Few things are more self-affirming than the being true to yourself